Wednesday 20.11.2019


Fitness

Pause Overhead Squat

Build to a Heavy Single

"Double Jointed"

AMRAP 16:

15 Overhead Squats (75/55)

45 Single Unders

15 Deadlifts (75/55)

45 Single Unders

Performance

Pause Overhead Squat

Build to a Heavy Single

"Double Jointed"

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

Competition

Pause Overhead Squat

5x1, :10 pause at bottom

(50/55/60/+/+)

"Double Jointed"

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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