Wednesday 20.11.2019

Fitness

Pause Overhead Squat

Build to a Heavy Single

"Double Jointed"

AMRAP 16:

15 Overhead Squats (75/55)

45 Single Unders

15 Deadlifts (75/55)

45 Single Unders

Performance

Pause Overhead Squat

Build to a Heavy Single

"Double Jointed"

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

Competition

Pause Overhead Squat

5x1, :10 pause at bottom

(50/55/60/+/+)

"Double Jointed"

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders