Monday 18.11.2019


Fitness

Macho Man Complex

Build to a heavy

3 Power Cleans

3 Front Squats

3 Push Jerks

"Randy Savage"

AMRAP 12:

3 Rounds of "Macho Man (95/65)

15 Hanging Knee Raises

Performance

Macho Man Complex

Build to a heavy

3 Power Cleans

3 Front Squats

3 Push Jerks

"Randy Savage"

AMRAP 12:

3 Rounds of "Macho Man (135/95)

15 Toes to Bar

Competition

Competitive Athletes will be starting a new 10 week strength cycle "Silverback". The goal is to develop raw strength and increase your ability to use it through proper positioning and mobility. A staple of this cycle will be "primers" and "body armour" on our heavy days (Mon/Wed/Fri) to get the most of "Silverback" put in the work before and after class.

Macho Man Complex

on the 2:00 x 5 sets:

3 Power Cleans

3 Front Squats

3 Push Jerks

(60/65/70%/+/+)

"Randy Savage"

AMRAP 12:

3 Rounds of "Macho Man (135/95)

15 Toes to Bar


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