Sunday 17.11.2019

 

"Lynne-sanity"

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

28/20 Calorie Assault Bike

 

*adjust weight to allow 7-10 reps each round, use band or ring rows as necessary

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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