Saturday 16.11.2019


Fitness

"4th Down"

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (35/25)

21 Thrusters (45/35)

Rest 4 Minutes

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (35/25)

15 Thrusters (65/45)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (35/25)

9 Thrusters (85/55)

Performance/Competition

"4th Down"

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)


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