Saturday 16.11.2019

 

Fitness

"4th Down"

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (35/25)

21 Thrusters (45/35)

 

Rest 4 Minutes

 

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (35/25)

15 Thrusters (65/45)

 

Rest 4 Minutes

 

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (35/25)

9 Thrusters (85/55)

 

Performance/Competition

"4th Down"

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

 

Rest 4 Minutes

 

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)

 

Rest 4 Minutes

 

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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