Friday 15.11.2019


Fitness

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean

"Power Bar"

AMRAP 12:

9 Hang Power Cleans (95/65)

12 Push-ups

15 Deadlifts (95/65)

Performance

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean

"Power Bar"

AMRAP 12:

9 Hang Power Cleans (95/65)

12 Push-ups

15 Deadlifts (95/65)

Competition

Build to a Heavy Complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

"Power Bar"

AMRAP 12:

9 Strict Pull-ups

12 Hang Power Cleans (95/65)

9 Strict Handstand Push-ups

21 Deadlifts (95/65)


Archive