Friday 15.11.2019

Fitness

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean

 

"Power Bar"

AMRAP 12:

9 Hang Power Cleans (95/65)

12 Push-ups

15 Deadlifts (95/65)

 

 

 

Performance

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean

 

"Power Bar"

AMRAP 12:

9 Hang Power Cleans (95/65)

12 Push-ups

15 Deadlifts (95/65)

 

 

 

Competition

Build to a Heavy Complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

 

"Power Bar"

AMRAP 12:

9 Strict Pull-ups

12 Hang Power Cleans (95/65)

9 Strict Handstand Push-ups

21 Deadlifts (95/65)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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