Thursday 14.11.2019

Fitness/Performance/Competition

"Climbing Annie"

10-20-30-40-50

Double Unders

AbMat Sit-ups

 

After each set:

Rope Climbs (1-2-3-4-5)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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