Wednesday 13.11.2019


Fitness

Build to a Heavy Complex:

1 Pausing Back Squat (3Sec)

1 Back Squat

"Step Aerobics"

3 Rounds:

30 Slam Balls (25/20)

20/14 Calorie Row

20 Single Dumbbell Box Step-ups (35/20)

Performance/Competition

Build to a Heavy Complex:

1 Pausing Back Squat (3Sec)

1 Back Squat

"Step Aerobics"

3 Rounds:

30 Slam Balls (25/20)

20/14 Calorie Assault Bike

20 Single Dumbbell Box Step-ups (50/35)


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