Wednesday 13.11.2019

Fitness
Build to a Heavy Complex:
1 Pausing Back Squat (3Sec)
1 Back Squat
"Step Aerobics"
3 Rounds:
30 Slam Balls (25/20)
20/14 Calorie Row
20 Single Dumbbell Box Step-ups (35/20)
Performance/Competition
Build to a Heavy Complex:
1 Pausing Back Squat (3Sec)
1 Back Squat
"Step Aerobics"
3 Rounds:
30 Slam Balls (25/20)
20/14 Calorie Assault Bike
20 Single Dumbbell Box Step-ups (50/35)