Wednesday 13.11.2019

 

Fitness

Build to a Heavy Complex:

1 Pausing Back Squat (3Sec)

1 Back Squat

 

"Step Aerobics"

3 Rounds:

30 Slam Balls (25/20)

20/14 Calorie Row

20 Single Dumbbell Box Step-ups (35/20)

 

 

 

Performance/Competition

Build to a Heavy Complex:

1 Pausing Back Squat (3Sec)

1 Back Squat

 

"Step Aerobics"

3 Rounds:

30 Slam Balls (25/20)

20/14 Calorie Assault Bike

20 Single Dumbbell Box Step-ups (50/35)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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