Tuesday 12.11.2019


Thats it, The 2020 Open is finished! Back to regular programming.

Fitness

"Piggy Back"

Teams of 2

12 Rounds for time:

12 Alternating Dumbbell Snatches (35/20)

12 Lateral Burpees over Dumbbell

12 Shuttle Runs

Performance/Competition

"Piggy Back"

Teams of 2

12 Rounds for time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees over Dumbbell

12 Shuttle Runs


Archive