Tuesday 12.11.2019

Thats it, The 2020 Open is finished! Back to regular programming.
Fitness
"Piggy Back"
Teams of 2
12 Rounds for time:
12 Alternating Dumbbell Snatches (35/20)
12 Lateral Burpees over Dumbbell
12 Shuttle Runs
Performance/Competition
"Piggy Back"
Teams of 2
12 Rounds for time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees over Dumbbell
12 Shuttle Runs