Monday 11.11.2019

Today we have the opportunity to attend a local Remembrance Day service so you may understand and appreciate what those who have served Canada in times of war, armed conflict and peace stand for and what they have sacrificed for our country.

We encourage you take the opportunity to attend a local service. We will adjust our normal holiday schedule to give everyone the opportunity to do so.


6:30am, 9:00 & 5:30pm

Our workout will be a "Hero" WOD and there will be time following classes to complete a heat of 20.5 if anyone wishes to do so. Please note the gym will be closed between 10:30 - 4:30 to show our respect.

Thank you


"Remembrance Day"


teams of 2

11 Power Snatches

11 Burpees

11 Thrusters

11 Pull-ups

on the 11:00 rest, in silence, continue the workout at 12:00

Fitness: 75/55

Performance/Competition: 95/65

Fitness: 155/105

Performance/Competition 205/145