Friday 08.11.2019

"Open 20.5" (Scaled)

40 Pull-ups

80 Calorie Row

120 Wall Ball Shots (14/10)

 

20 Minute Cap

 

 

"Open 20.5" (Rx)

40 Ring Muscle Ups

80 Calorie Row

120 Wall Ball Shots (20/14)

 

20 Minute Cap

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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