Thursday 07.11.2019


20.5 on Friday, who's ready?

Fitness

"Zig Zag"

AMRAP 20:

2 Shuttle Runs

2 Calorie Row

2 Air Squats

4 Shuttle Runs

4 Calorie Row

4 Air Squats

...continue by 2's until finish

Performance/Competition

"Goat Day"

On the Minute x 20: (5 Rounds)

Min1: Movement 1

Min 2: Movement 2

Min 3: Movement 3

Min 4: Movement 4

You choose 4 movements and alternate every minute for 20 Minutes. This is an excellent opportunity to work on improving your skills.


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