Thursday 07.11.2019

20.5 on Friday, who's ready?
Fitness
"Zig Zag"
AMRAP 20:
2 Shuttle Runs
2 Calorie Row
2 Air Squats
4 Shuttle Runs
4 Calorie Row
4 Air Squats
...continue by 2's until finish
Performance/Competition
"Goat Day"
On the Minute x 20: (5 Rounds)
Min1: Movement 1
Min 2: Movement 2
Min 3: Movement 3
Min 4: Movement 4
You choose 4 movements and alternate every minute for 20 Minutes. This is an excellent opportunity to work on improving your skills.