Wednesday 06.11.2019


Fitness

"My Fitness Pals"

Teams of 3

5 Rounds

Minute 1: 75 Single Unders

Minute 2: 15 AbMat Sit-ups

Minute 3: Max Calorie Row

Min 4: Rest

*Score is Total Calories

Performance/Competition

"My Fitness Pals"

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Min 4: Rest


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