Wednesday 06.11.2019

Fitness
"My Fitness Pals"
Teams of 3
5 Rounds
Minute 1: 75 Single Unders
Minute 2: 15 AbMat Sit-ups
Minute 3: Max Calorie Row
Min 4: Rest
*Score is Total Calories
Performance/Competition
"My Fitness Pals"
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Min 4: Rest