Wednesday 06.11.2019

Fitness

"My Fitness Pals"

Teams of 3

5 Rounds

Minute 1: 75 Single Unders

Minute 2: 15 AbMat Sit-ups

Minute 3: Max Calorie Row

Min 4: Rest

 

*Score is Total Calories

 

 

 

Performance/Competition

"My Fitness Pals"

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Min 4: Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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