Tuesday 05.11.2019


Fitness

Power Snatch

On the Minute x 12:

3 Power Snatches

"High Noon"

12 Power Snatches (75/55)

12 Push-ups

12 Ring Rows

Performance

Power Snatch

On the Minute x 12:

3 Power Snatches

"High Noon"

12 Power Snatches (95/65)

12 Push-ups

12 Pull-ups

Competition

Power Snatch

On the Minute x 12:

3 Power Snatches

"High Noon"

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups


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