Tuesday 05.11.2019

Fitness
Power Snatch
On the Minute x 12:
3 Power Snatches
"High Noon"
12 Power Snatches (75/55)
12 Push-ups
12 Ring Rows
Performance
Power Snatch
On the Minute x 12:
3 Power Snatches
"High Noon"
12 Power Snatches (95/65)
12 Push-ups
12 Pull-ups
Competition
Power Snatch
On the Minute x 12:
3 Power Snatches
"High Noon"
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups