Tuesday 05.11.2019

Fitness

Power Snatch

On the Minute x 12:

3 Power Snatches

 

"High Noon"

12 Power Snatches (75/55)

12 Push-ups

12 Ring Rows

 

 

 

Performance

Power Snatch

On the Minute x 12:

3 Power Snatches

 

"High Noon"

12 Power Snatches (95/65)

12 Push-ups

12 Pull-ups

 

 

 

Competition

Power Snatch

On the Minute x 12:

3 Power Snatches

 

"High Noon"

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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