Monday 04.11.2019

Fitness/Performance
"Open Concept"
AMRAP 5:
1000m Row
Max Wall Balls (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wall Balls (20/14)
Max Meters Row
Competition
"Open 20.4"
30 Box Jumps 15 Clean and Jerks (95/65) 30 Box Jumps 15 Clean and Jerks (135/85) 30 Box Jumps 10 Clean and Jerks (185/115) 30 Alternating Single Leg Squats 10 Clean and Jerks (225/145) 30 Alternating Single Leg Squats 5 Clean and Jerks (275/175) 30 Alternating Single Leg Squats 5 Clean and Jerks (315/205)