Monday 04.11.2019

Fitness/Performance

"Open Concept"

AMRAP 5:

1000m Row

Max Wall Balls (20/14)

Rest 5 Minutes

AMRAP 5:

50 Wall Balls (20/14)

Max Meters Row

Competition

"Open 20.4"

30 Box Jumps 15 Clean and Jerks (95/65) 30 Box Jumps 15 Clean and Jerks (135/85) 30 Box Jumps 10 Clean and Jerks (185/115) 30 Alternating Single Leg Squats 10 Clean and Jerks (225/145) 30 Alternating Single Leg Squats 5 Clean and Jerks (275/175) 30 Alternating Single Leg Squats 5 Clean and Jerks (315/205)