Monday 04.11.2019

Fitness/Performance

"Open Concept"

AMRAP 5:

1000m Row

Max Wall Balls (20/14)

 

Rest 5 Minutes

 

AMRAP 5:

50 Wall Balls (20/14)

Max Meters Row

 

 

Competition

"Open 20.4"

30 Box Jumps
15 Clean and Jerks (95/65) 
30 Box Jumps
15 Clean and Jerks (135/85) 
30 Box Jumps
10 Clean and Jerks (185/115) 
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145) 
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175) 
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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