Friday 01.11.2019


Fitness

"Open 20.4"

AMRAP 20:

30 Box Jumps

20 Single Dumbbell Hang Clean & Jerks (35/25)

30 Single Dumbbell Box Step-ups (35/25)

20 Single Dumbbell Hang Clean & Jerks (35/25)

Performance

"Open 20.4" (scaled)

30 Box Jumps (24/20)

15 Clean & Jerks (65/35)

30 Box Jumps

15 Clean & Jerks (95/55)

30 Box Jumps

10 Clean & Jerks (115/75)

30 Medicine Ball Step Ups (20/14)

10 Clean & Jerks (135/95)

30 Medicine Ball Step-ups

5 Clean & Jerks (155/115)

30 Medicine Ball Step-ups

5 Clean & Jerks (185/135)

Time Cap: 20 Minutes

Competition

"Open 20.4" (Rx'd)

30 Box Jumps (24/20)

15 Clean & Jerks (95/65)

30 Box Jumps

15 Clean & Jerks (135/85)

30 Box Jumps

10 Clean & Jerks (185/115)

30 Single-leg Squat

10 Clean & Jerks (225/145)

30 Single-leg Squats

5 Clean & Jerks (275/175)

30 Single-leg Squats

5 Clean & Jerks (315/205)

Time Cap: 20 Minutes


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