Thursday 31.10.2019

Fitness

"Bell Pepper"

On the Minute x 20: (4 Rounds)

Min1: 10-15 Calorie Bike (row)

Min 2: 10-15 Wall balls (20/14)

Min 3: 10-15 Double Kettlebell Deadlifts

Min 4: 1 Rope Climb

Min 5: Rest

Performance/Competition

"Goat Day"

On the Minute x 20: (5 Rounds)

Min1: Movement 1

Min 2: Movement 2

Min 3: Movement 3

Min 4: Movement 4

You choose 2 to 4 movements and alternate every minute for 20 Minutes. This is an excellent opportunity to work on improving your skills.