Thursday 31.10.2019

Fitness
"Bell Pepper"
On the Minute x 20: (4 Rounds)
Min1: 10-15 Calorie Bike (row)
Min 2: 10-15 Wall balls (20/14)
Min 3: 10-15 Double Kettlebell Deadlifts
Min 4: 1 Rope Climb
Min 5: Rest
Performance/Competition
"Goat Day"
On the Minute x 20: (5 Rounds)
Min1: Movement 1
Min 2: Movement 2
Min 3: Movement 3
Min 4: Movement 4
You choose 2 to 4 movements and alternate every minute for 20 Minutes. This is an excellent opportunity to work on improving your skills.
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