Wednesday 30.10.2019


Fitness/Performance/Competition

"Tri Sprint Intervals V2"

5 Rounds:

AMRAP 4:

30 Shuttle Runs

15 Toes to Bar

Max Calorie Row

Rest 4 Minutes Between Rounds


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle