Wednesday 30.10.2019

 

Fitness/Performance/Competition

"Tri Sprint Intervals V2"

5 Rounds:

AMRAP 4:

30 Shuttle Runs

15 Toes to Bar

Max Calorie Row

 

Rest 4 Minutes Between Rounds

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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