Tuesday 29.10.2019

Fitness

Push Jerk

Build to a Heavy Set of 3

"Bruiser"

AMRAP 12:

15 Push Jerks (95/65)

30 Air Squats

90 Single Unders

Performance/Competition

Push Jerk

Build to a Heavy Set of 3

"Bruiser"

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders