Monday 28.10.2019

Fitness/Performance
"9 Volt"
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
increase by 2 reps until time is called
Competition
"Open 20.3"
21-15-9
Deadlifts (225/155)
Handstand Push-ups
directly into...
21 Deadlifts (315/205)
50ft Handstand Walk
15 Deadlifts (315/205)
50ft Handstand Walk
9 Deadlifts (315/205)
50ft Handstand Walk