Monday 28.10.2019


Fitness/Performance

"9 Volt"

AMRAP 9:

2 Kettlebell Swings (53/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (53/35)

4 Box Jumps (24/20)

increase by 2 reps until time is called

Competition

"Open 20.3"

21-15-9

Deadlifts (225/155)

Handstand Push-ups

directly into...

21 Deadlifts (315/205)

50ft Handstand Walk

15 Deadlifts (315/205)

50ft Handstand Walk

9 Deadlifts (315/205)

50ft Handstand Walk


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