Saturday 26.10.2019

Fitness

"Wrong Turn"

Teams of 2

AMRAP 25:

12 Front Squats (75/55)

9 Burpees

6 Ring Rows

Continuous 400m Run

Performance/Competition

"Wrong Turn"

Teams of 2

AMRAP 25:

12 Front Squats (95/65)

9 Lateral Barbell Burpees

6 Pull-ups

Continuous 400m Weighted Run