Saturday 26.10.2019

Fitness
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats (75/55)
9 Burpees
6 Ring Rows
Continuous 400m Run
Performance/Competition
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400m Weighted Run