Saturday 26.10.2019

 

Fitness

"Wrong Turn"

Teams of 2

AMRAP 25:

12 Front Squats (75/55)

9 Burpees

6 Ring Rows

 

Continuous 400m Run

 

Performance/Competition

"Wrong Turn"

Teams of 2

AMRAP 25:

12 Front Squats (95/65)

9 Lateral Barbell Burpees

6 Pull-ups

 

Continuous 400m Weighted Run

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle