Friday 25.10.2019

Fitness/Performance

"Open 20.3"

21-15-9

Deadlifts (135/95)

Hand Release Push-ups

Then...

21-15-9

Deadlifts (135/185)

50-ft Bear Crawl

Competition

"Open 20.3"

21-15-9

Deadlifts (225/155)

Hand Stand Push-ups

Then...

21-15-9

Deadlifts (315/225)

50-ft Handstand Walk