Friday 25.10.2019

 

Fitness/Performance

"Open 20.3"

21-15-9

Deadlifts (135/95)

Hand Release Push-ups

Then...

21-15-9

Deadlifts (135/185)

50-ft Bear Crawl

 

 

Competition

"Open 20.3"

21-15-9

Deadlifts (225/155)

Hand Stand Push-ups

Then...

21-15-9

Deadlifts (315/225)

50-ft Handstand Walk

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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