Thursday 24.10.2019


Fitness

"Slamma Jamma"

On the Minute x 20: (5 Rounds)

Min1: 10-15 Ball Slams

Min 2: 10-15 Shuttle Runs

Min 3: 10-15 Slam Ball Squats

Min 4: 10-15 AbMat Sit-ups

Performance/Competition

"Goat Day"

On the Minute x 20: (5 Rounds)

Min1: Movement 1

Min 2: Movement 2

Min 3: Movement 3

Min 4: Movement 4

You choose 2 to 4 movements and alternate every minute for 20 Minutes. This is an excellent opportunity to work on improving your skills.


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