Tuesday 22.10.2019

Fitness

Hang Power Clean

Build to a Heavy Set of 3

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(Barbell 115/85)

Performance

Hang Power Clean

Build to a Heavy Set of 3

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(Barbell 155/105)

Competition

Hang Power Clean

Build to a Heavy Set of 3

"BlooDThirsty"

AMRAP 12:

12 Calorie Assault Bike

12 Deadlifts

9 Hang Power Cleans

9 Strict Handstand Push-ups

(Barbell 155/105)