Tuesday 22.10.2019


Fitness

Hang Power Clean

Build to a Heavy Set of 3

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(Barbell 115/85)

Performance

Hang Power Clean

Build to a Heavy Set of 3

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(Barbell 155/105)

Competition

Hang Power Clean

Build to a Heavy Set of 3

"BlooDThirsty"

AMRAP 12:

12 Calorie Assault Bike

12 Deadlifts

9 Hang Power Cleans

9 Strict Handstand Push-ups

(Barbell 155/105)


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle