Tuesday 22.10.2019

Fitness
Hang Power Clean
Build to a Heavy Set of 3
"BlooDThirsty"
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(Barbell 115/85)
Performance
Hang Power Clean
Build to a Heavy Set of 3
"BlooDThirsty"
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(Barbell 155/105)
Competition
Hang Power Clean
Build to a Heavy Set of 3
"BlooDThirsty"
AMRAP 12:
12 Calorie Assault Bike
12 Deadlifts
9 Hang Power Cleans
9 Strict Handstand Push-ups
(Barbell 155/105)