Tuesday 22.10.2019

 Fitness

Hang Power Clean

Build to a Heavy Set of 3

 

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(Barbell 115/85)

 

 

Performance

Hang Power Clean

Build to a Heavy Set of 3

 

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(Barbell 155/105)

 

 

Competition

Hang Power Clean

Build to a Heavy Set of 3

 

"BlooDThirsty"

AMRAP 12:

12 Calorie Assault Bike

12 Deadlifts

9 Hang Power Cleans

9 Strict Handstand Push-ups

(Barbell 155/105)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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