Monday 21.10.2019


Fitness/Performance

"Open Road"

AMRAP 20:

30 AbMat Sit-ups

20 Wall Balls (20/14)

100 Meter Farmers Carry (53's/35's)

Competition

Open 20.2

AMRAP 20:

4 Dumbbell Thrusters (50's/35's)

6 Toes to Bar

24 Double Under


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