Thursday 17.10.2019

 Fitness/Performance/Competition

"Goat Day"

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

 

You choose 2 to 4 movements and alternate every minute for 20 Minutes. This is an excellent opportunity to work on improving your skills.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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