Wednesday 16.10.2019 Fitness/Performance/Competition"Bam Bam"Teams of 3AMRAP 25:10/7 Calorie Row (Bike)10 Slam Balls (25/20)10 Shuttle Runs one athlete at a time, complete full rounds then switch.
Fitness/Performance/Competition"Bam Bam"Teams of 3AMRAP 25:10/7 Calorie Row (Bike)10 Slam Balls (25/20)10 Shuttle Runs one athlete at a time, complete full rounds then switch.