Wednesday 16.10.2019

 Fitness/Performance/Competition

"Bam Bam"

Teams of 3

AMRAP 25:

10/7 Calorie Row (Bike)

10 Slam Balls (25/20)

10 Shuttle Runs

 

one athlete at a time, complete full rounds then switch.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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