Tuesday 15.10.2019

Fitness

Thruster

Build to a Heavy Set of 3

"Childs Play"

3 Rounds:

10 Thrusters (95/65)

20 Deadlifts (95/65)

75 Single Unders

Performance/Competition

Thruster

Build to a Heavy Set of 3

"Childs Play"

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders