Tuesday 15.10.2019

Fitness
Thruster
Build to a Heavy Set of 3
"Childs Play"
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
75 Single Unders
Performance/Competition
Thruster
Build to a Heavy Set of 3
"Childs Play"
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders