Tuesday 15.10.2019


Fitness

Thruster

Build to a Heavy Set of 3

"Childs Play"

3 Rounds:

10 Thrusters (95/65)

20 Deadlifts (95/65)

75 Single Unders

Performance/Competition

Thruster

Build to a Heavy Set of 3

"Childs Play"

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders


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