Tuesday 15.10.2019

Fitness

Thruster

Build to a Heavy Set of 3

 

"Childs Play"

3 Rounds:

10 Thrusters (95/65)

20 Deadlifts (95/65)

75 Single Unders

 

 

 

Performance/Competition

Thruster

Build to a Heavy Set of 3

 

"Childs Play"

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle