Monday 14.10.2019

Holiday Hours, Classes 6:30, 9:00 & 12:00
Fitness/Performance
"Point Break"
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean & Jerks
15 AbMat Sit-ups
Competition
"Open 20.1"
10 Rounds:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees