Monday 14.10.2019

Holiday Hours, Classes 6:30, 9:00 & 12:00

Fitness/Performance

"Point Break"

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean & Jerks

15 AbMat Sit-ups

Competition

"Open 20.1"

10 Rounds:

8 Ground to Overhead (95/65)

10 Bar Facing Burpees