Monday 14.10.2019

Holiday Hours, Classes 6:30, 9:00 & 12:00 

 

Fitness/Performance

"Point Break"

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean & Jerks

15 AbMat Sit-ups

 

 

Competition

"Open 20.1"

10 Rounds:

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle