Saturday 12.10.2019


2 Classes Today: 8:00 & 9:15

also, Holiday Monday 6:30, 9:00 & 12:00

Fitness

"Mind Control"

AMRAP 20:

7 Leg Raises

7 Front Squats (95/65)

200 Meter Run

Performance/Competition

"Mind Control"

AMRAP 20:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run


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