Saturday 12.10.2019

 2 Classes Today: 8:00 & 9:15

also, Holiday Monday 6:30, 9:00 & 12:00

 

 

Fitness

"Mind Control"

AMRAP 20:

7 Leg Raises

7 Front Squats (95/65)

200 Meter Run

 

 

 

Performance/Competition

"Mind Control"

AMRAP 20:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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