Friday 11.10.2019


Fitness

CrossFit Games Open 20.1

10 Rounds: (15 Minute Time Cap)

8 Ground to Overhead (65/45)

10 Bar Facing Burpees

Performance/Competition

CrossFit Games Open 20.1

10 Rounds: (15 Minute Time Cap)

8 Ground to Overhead (95/65)

10 Bar Facing Burpees


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