Tuesday 08.10.2019

Fitness
Deadlift
Build to a Heavy Set of 5
"Detention"
AMRAP 12:
6 Double Dumbbell Strict Press (35/25)
9 Deadlifts (185/125)
45 Single Unders
Performance/Competition
Deadlift
Build to a Heavy Set of 5
"Detention"
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders