Tuesday 08.10.2019

Fitness

Deadlift

Build to a Heavy Set of 5

"Detention"

AMRAP 12:

6 Double Dumbbell Strict Press (35/25)

9 Deadlifts (185/125)

45 Single Unders

Performance/Competition

Deadlift

Build to a Heavy Set of 5

"Detention"

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders