Tuesday 08.10.2019

Fitness

Deadlift

Build to a Heavy Set of 5

 

"Detention"

AMRAP 12:

6 Double Dumbbell Strict Press (35/25)

9 Deadlifts (185/125)

45 Single Unders

 

 

 

Performance/Competition

Deadlift

Build to a Heavy Set of 5

 

"Detention"

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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