Monday 07.10.2019


With the open starting later this week, it’s important you know we'll change the way our class workouts are programmed. For the next 5 weeks we will follow the following schedule:

Skill Work Thursdays, Game Day Fridays, Redo Mondays. See our Facebook Members page for more details.

Fitness

"Rugrats"

On the 4:00 x 5 Rounds

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (35's/25's)

15/12 Calorie Row

Performance

"Rugrats"

On the 4:00 x 5 Rounds

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Row

Competition

"Rugrats"

On the 4:00 x 5 Rounds

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike


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