Monday 07.10.2019

With the open starting later this week, it’s important you know we'll change the way our class workouts are programmed. For the next 5 weeks we will follow the following schedule:
Skill Work Thursdays, Game Day Fridays, Redo Mondays. See our Facebook Members page for more details.
Fitness
"Rugrats"
On the 4:00 x 5 Rounds
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (35's/25's)
15/12 Calorie Row
Performance
"Rugrats"
On the 4:00 x 5 Rounds
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50's/35's)
15/12 Calorie Row
Competition
"Rugrats"
On the 4:00 x 5 Rounds
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50's/35's)
15/12 Calorie Assault Bike