Saturday 05.10.2019


Fitness

"Adderall"

0:00 -10:00

1 Mile Run

Max Clean & Jerks (115/85)

10:00 - 13:00 Rest

13:00 - 20:00

800 Meter Run

Max Power Snatches (95/65)

20:00 - 23:00 Rest

23:00 - 27:00

400 Meter Run

Max Thrusters (75/55)

Performance/Competition

"Adderall"

0:00 -10:00

1 Mile Run

Max Clean & Jerks (135/95)

10:00 - 13:00 Rest

13:00 - 20:00

800 Meter Run

Max Power Snatches (115/85)

20:00 - 23:00 Rest

23:00 - 27:00

400 Meter Run

Max Thrusters (95/65)


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