Saturday 05.10.2019

Fitness

"Adderall"

0:00 -10:00

1 Mile Run

Max Clean & Jerks (115/85)

10:00 - 13:00 Rest

13:00 - 20:00

800 Meter Run

Max Power Snatches (95/65)

20:00 - 23:00 Rest

23:00 - 27:00

400 Meter Run

Max Thrusters (75/55)

Performance/Competition

"Adderall"

0:00 -10:00

1 Mile Run

Max Clean & Jerks (135/95)

10:00 - 13:00 Rest

13:00 - 20:00

800 Meter Run

Max Power Snatches (115/85)

20:00 - 23:00 Rest

23:00 - 27:00

400 Meter Run

Max Thrusters (95/65)