Saturday 05.10.2019

Fitness
"Adderall"
0:00 -10:00
1 Mile Run
Max Clean & Jerks (115/85)
10:00 - 13:00 Rest
13:00 - 20:00
800 Meter Run
Max Power Snatches (95/65)
20:00 - 23:00 Rest
23:00 - 27:00
400 Meter Run
Max Thrusters (75/55)
Performance/Competition
"Adderall"
0:00 -10:00
1 Mile Run
Max Clean & Jerks (135/95)
10:00 - 13:00 Rest
13:00 - 20:00
800 Meter Run
Max Power Snatches (115/85)
20:00 - 23:00 Rest
23:00 - 27:00
400 Meter Run
Max Thrusters (95/65)