Saturday 05.10.2019

 Fitness

"Adderall"

0:00 -10:00

1 Mile Run

Max Clean & Jerks (115/85)

 

10:00 - 13:00 Rest

 

13:00 - 20:00 

800 Meter Run

Max Power Snatches (95/65)

 

20:00 - 23:00 Rest

 

23:00 - 27:00

400 Meter Run

Max Thrusters (75/55)

 

 

 

 

Performance/Competition

"Adderall"

0:00 -10:00

1 Mile Run

Max Clean & Jerks (135/95)

 

10:00 - 13:00 Rest

 

13:00 - 20:00 

800 Meter Run

Max Power Snatches (115/85)

 

20:00 - 23:00 Rest

 

23:00 - 27:00

400 Meter Run

Max Thrusters (95/65)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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