Friday 04.10.2019

Free classes all day for everyone. No CrossFit experience needed.
Fitness
"BFF"
Teams of 2
AMRAP 20:
50 Wall Balls (14/10)
40 Kettlebell Swings (35/25)
30/24 Calorie Row
20 Ball Slams (20/15)
Performance/Competition
"BFF"
Teams of 2
AMRAP 20:
50 Wall Balls (20/14)
40 Kettlebell Swings (50/35)
30/24 Calorie Row
20 Ball Slams (25/20)