Friday 04.10.2019

Free classes all day for everyone. No CrossFit experience needed.

Fitness

"BFF"

Teams of 2

AMRAP 20:

50 Wall Balls (14/10)

40 Kettlebell Swings (35/25)

30/24 Calorie Row

20 Ball Slams (20/15)

Performance/Competition

"BFF"

Teams of 2

AMRAP 20:

50 Wall Balls (20/14)

40 Kettlebell Swings (50/35)

30/24 Calorie Row

20 Ball Slams (25/20)